How many calories in

Deli Ham



100g
=107cal

There are 107 calories in 100g of Deli Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
107
1 slice = 13g
14
1 oz
1 oz = 28.3g
30

Related Types:

Turkey Ham (121 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Deli Ham

Amount Per 100g
Calories - 107Calories from Fat - 36
Total Fat4.04g
Saturated 1.23g
Polyunsaturated 0.63g
Monounsaturated 1.62g
Cholesterol41mg
Total Carbohydrate0.7g
Dietary Fiber 0g
Sugars 0g
Protein 16.85g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.39mgB-12 0.36µg
D 0.6µgE 0.29mg
Calcium 5µgIron 0.59mg
Magnesium 19mgZinc 1.51mg
Potassium 463mgSodium 945mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (33%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 107 calories
(100g of deli ham)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
23mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
23mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 slice
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 107 calories in:

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