How many calories in

Dehydrated Stewed Prunes



100g
=113cal

There are 113 calories in 100g of Dehydrated Stewed Prunes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
113
1 cup
1 cup = 280g
316


Nutrition Facts

Dehydrated Stewed Prunes

Amount Per 100g
Calories - 113Calories from Fat - 2
Total Fat0.24g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.16g
Cholesterol0mg
Total Carbohydrate29.7g
Dietary Fiber 0g
Sugars 0g
Protein 1.23g
Vitamins and Minerals
A 26µgC 0mg
B-6 0.19mgB-12 0µg
D 0µgE 0mg
Calcium 24µgIron 1.17mg
Magnesium 21mgZinc 0.25mg
Potassium 353mgSodium 2mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 113 calories
(100g of dehydrated stewed prunes)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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