How many calories in

Dehydrated Prunes



100g
=339cal

There are 339 calories (on average) in 100g of Dehydrated Prunes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
339
1 cup
1 cup = 132g
447

More Details

Related Types:

Prune Puree (257 cal)
Dried Prunes (240 cal)
Canned Prunes (105 cal)


Nutrition Facts

Dehydrated Prunes

Amount Per 100g
Calories - 339Calories from Fat - 7
Total Fat0.73g
Saturated 0.06g
Polyunsaturated 0.16g
Monounsaturated 0.48g
Cholesterol0mg
Total Carbohydrate89.07g
Dietary Fiber 0g
Sugars 0g
Protein 3.7g
Vitamins and Minerals
A 88µgC 0mg
B-6 0.74mgB-12 0µg
D 0µgE 0mg
Calcium 72µgIron 3.52mg
Magnesium 64mgZinc 0.75mg
Potassium 1058mgSodium 5mg

Calorie Breakdown:

Carbohydrate (95%)
Fat (1%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 339 calories
(100g of dehydrated prunes)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
73mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
73mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 339 calories in:

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