How many calories in

Dehydrated Onions

100 g

=349cal

There are 349 calories in 100 g of Dehydrated Onions.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	349
	1 g	3.49
195	1 cup = 56g	195
17	1 tbsp = 5g	17

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)

Nutrition Facts

Amount Per 100g
Calories - 349		Calories from Fat - 4
Total Fat		0.46g
	Saturated	0.08g
	Polyunsaturated	0.18g
	Monounsaturated	0.06g
Cholesterol		0mg
Total Carbohydrate		83.28g
	Dietary Fiber	9.2g
	Sugars	37.41g
Protein		8.95g

Vitamins and Minerals
A 1µg	C 75mg
B-6 1.6mg	B-12 0µg
D 0µg	E 0.18mg
Calcium 257µg	Iron 1.55mg
Magnesium 92mg	Zinc 1.89mg
Potassium 1622mg	Sodium 21mg
Calorie Breakdown: Carbohydrate (89%) Fat (1%) Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 349 calories
(100 g of dehydrated onions)

your weight:

jogging (5 mph)

40mins

walking (15 minute mile)

75mins

bicycling

37mins

swimming (25 yards per min)

62mins

aerobic dancing

65mins

dancing

75mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 349 calories in:

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