How many calories in

Dehydrated Onions



100 g
=349cal

There are 349 calories in 100 g of Dehydrated Onions.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
349
1 g
1 g
3.49
1 cup
1 cup = 56g
195
1 tbsp
1 tbsp = 5g
17


Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)




Nutrition Facts

Dehydrated Onions

Amount Per 100g
Calories - 349Calories from Fat - 4
Total Fat0.46g
Saturated 0.08g
Polyunsaturated 0.18g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate83.28g
Dietary Fiber 9.2g
Sugars 37.41g
Protein 8.95g
Vitamins and Minerals
A 1µgC 75mg
B-6 1.6mgB-12 0µg
D 0µgE 0.18mg
Calcium 257µgIron 1.55mg
Magnesium 92mgZinc 1.89mg
Potassium 1622mgSodium 21mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 349 calories
(100 g of dehydrated onions)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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