How many calories in

Dates



100g
=280cal

There are 280 calories (on average) in 100g of Dates.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
280
1 cup, chopped
412
44

More Details



Nutrition Facts

Dates

Amount Per 100g
Calories - 280Calories from Fat - 2
Total Fat0.27g
Saturated 0.03g
Polyunsaturated 0.02g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate75g
Dietary Fiber 7.35g
Sugars 64.91g
Protein 2.13g
Vitamins and Minerals
A 3.5µgC 0.2mg
B-6 0.21mgB-12 0µg
D 0µgE 0.05mg
Calcium 52µgIron 0.96mg
Magnesium 48.5mgZinc 0.36mg
Potassium 676mgSodium 2mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (0%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 280 calories
(100g of dates)

your weight:
jogging (5 mph)
jogging (5 mph)
32mins
walking (15 minute mile)
walking (15 minute mile)
60mins
bicycling
bicycling
30mins
swimming (25 yards per min)
swimming (25 yards per min)
50mins
aerobic dancing
aerobic dancing
52mins
dancing
dancing
60mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 date


Press the button (add to counter) in the table.

 

There are about 280 calories in:

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