How many calories in

Dark Chocolate - 1 serving 1.3 oz bar (37g)



1 serving 1.3 oz bar
=201cal

There are 201 calories in Dark Chocolate - 1 serving 1.3 oz bar (37g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 serving 1.3 oz bar
1 serving 1.3 oz bar = 37g
201
Calories in 100g
543
1 bar = 103.8g
564
223
396
Calories in 1 oz
1 oz = 28.35g
154


Nutrition Facts

Dark Chocolate - 1 serving 1.3 oz bar (37g)

Amount Per 1 serving 1.3 oz bar
Calories - 201Calories from Fat - 108
Total Fat12.01g
Saturated 6.98g
Polyunsaturated 0.31g
Monounsaturated 3.01g
Cholesterol2.96mg
Total Carbohydrate21.59g
Dietary Fiber 2.66g
Sugars 15.96g
Protein 2.12g
Vitamins and Minerals
A 0.67µgC 0.03mg
B-6 0.01mgB-12 0.07µg
D 0µgE 0.19mg
Calcium 22.94µgIron 2.02mg
Magnesium 51.8mgZinc 0.7mg
Potassium 200.54mgSodium 16.65mg

Calorie Breakdown:

Carbohydrate (43%)
Fat (53%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 201 calories
(dark chocolate - 1 serving 1.3 oz bar (37g))

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins
 

There are about 201 calories in:

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