How many calories in

Dark Chocolate - 1 oz (28.35g)



1 oz
=154cal

There are 154 calories in Dark Chocolate - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
154
Calories in 100g
543
1 bar = 103.8g
564
223
396
Calories in 1 serving 1.3 oz bar
201




Nutrition Facts

Dark Chocolate - 1 oz (28.35g)

Amount Per 1 oz
Calories - 154Calories from Fat - 83
Total Fat9.2g
Saturated 5.35g
Polyunsaturated 0.24g
Monounsaturated 2.3g
Cholesterol2.27mg
Total Carbohydrate16.55g
Dietary Fiber 2.04g
Sugars 12.23g
Protein 1.63g
Vitamins and Minerals
A 0.51µgC 0.02mg
B-6 0.01mgB-12 0.05µg
D 0µgE 0.14mg
Calcium 17.58µgIron 1.55mg
Magnesium 39.69mgZinc 0.54mg
Potassium 153.66mgSodium 12.76mg

Calorie Breakdown:

Carbohydrate (43%)
Fat (53%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 154 calories
(dark chocolate - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins
 

There are about 154 calories in:

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