How many calories in

Dark Chocolate - 1 bar 1.45 oz (41g)



=223cal

There are 223 calories in Dark Chocolate - 1 bar 1.45 oz (41g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 bar 1.45 oz = 41g
223
Calories in 100g
543
1 bar = 103.8g
564
396
Calories in 1 oz
1 oz = 28.35g
154
Calories in 1 serving 1.3 oz bar
201


Nutrition Facts

Dark Chocolate - 1 bar 1.45 oz (41g)

Amount Per 1 bar 1.45 oz
Calories - 223Calories from Fat - 120
Total Fat13.31g
Saturated 7.74g
Polyunsaturated 0.35g
Monounsaturated 3.33g
Cholesterol3.28mg
Total Carbohydrate23.93g
Dietary Fiber 2.95g
Sugars 17.69g
Protein 2.35g
Vitamins and Minerals
A 0.74µgC 0.03mg
B-6 0.01mgB-12 0.07µg
D 0µgE 0.21mg
Calcium 25.42µgIron 2.23mg
Magnesium 57.4mgZinc 0.78mg
Potassium 222.22mgSodium 18.45mg

Calorie Breakdown:

Carbohydrate (43%)
Fat (53%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4



how to burn 223 calories
(dark chocolate - 1 bar 1.45 oz (41g))

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins
 

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