How many calories in

Dark Chocolate - 1 bar (103.8g)



=564cal

There are 564 calories in Dark Chocolate - 1 bar (103.8g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 bar = 103.8g
564
Calories in 100g
543
223
396
Calories in 1 oz
1 oz = 28.35g
154
Calories in 1 serving 1.3 oz bar
201


Nutrition Facts

Dark Chocolate - 1 bar (103.8g)

Amount Per 1 bar
Calories - 564Calories from Fat - 303
Total Fat33.69g
Saturated 19.59g
Polyunsaturated 0.88g
Monounsaturated 8.44g
Cholesterol8.3mg
Total Carbohydrate60.58g
Dietary Fiber 7.46g
Sugars 44.78g
Protein 5.96g
Vitamins and Minerals
A 1.87µgC 0.08mg
B-6 0.03mgB-12 0.19µg
D 0µgE 0.52mg
Calcium 64.36µgIron 5.66mg
Magnesium 145.32mgZinc 1.97mg
Potassium 562.6mgSodium 46.71mg

Calorie Breakdown:

Carbohydrate (43%)
Fat (53%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4



how to burn 564 calories
(dark chocolate - 1 bar (103.8g))

your weight:
jogging (5 mph)
jogging (5 mph)
65mins
walking (15 minute mile)
walking (15 minute mile)
121mins
bicycling
bicycling
60mins
swimming (25 yards per min)
swimming (25 yards per min)
101mins
aerobic dancing
aerobic dancing
105mins
dancing
dancing
121mins
 

There are about 564 calories in:

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