How many calories in

Dark Chocolate



Nutrition Facts

Dark Chocolate

Amount Per 100g
Calories - 543Calories from Fat - 292
Total Fat32.46g
Saturated 18.87g
Polyunsaturated 0.85g
Monounsaturated 8.13g
Cholesterol8mg
Total Carbohydrate58.36g
Dietary Fiber 7.19g
Sugars 43.14g
Protein 5.74g
Vitamins and Minerals
A 1.8µgC 0.08mg
B-6 0.03mgB-12 0.18µg
D 0µgE 0.5mg
Calcium 62µgIron 5.45mg
Magnesium 140mgZinc 1.9mg
Potassium 542mgSodium 45mg

Calorie Breakdown:

Carbohydrate (43%)
Fat (53%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 543 calories
(100g of dark chocolate)

your weight:
jogging (5 mph)
jogging (5 mph)
63mins
walking (15 minute mile)
walking (15 minute mile)
116mins
bicycling
bicycling
58mins
swimming (25 yards per min)
swimming (25 yards per min)
97mins
aerobic dancing
aerobic dancing
101mins
dancing
dancing
116mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bar
✅ 1 bar 1.45 oz
✅ 1 bar 2.6 oz
✅ 1 oz
✅ 1 serving 1.3 oz bar


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