=543cal
There are 543 calories in 100g of Dark Chocolate.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 543 | ||
1 bar = 103.8g | 564 | ||
1 bar 1.45 oz = 41g | 223 | ||
1 bar 2.6 oz = 73g | 396 | ||
 1 oz = 28.35g | 154 | ||
 1 serving 1.3 oz bar = 37g | 201 |
How many calories in
Dark Chocolate
Nutrition Facts
Dark Chocolate
| Amount Per 100g | ||
|---|---|---|
| Calories - 543 | Calories from Fat - 292 | |
| Total Fat | 32.46g | |
| Saturated | 18.87g | |
| Polyunsaturated | 0.85g | |
| Monounsaturated | 8.13g | |
| Cholesterol | 8mg | |
| Total Carbohydrate | 58.36g | |
| Dietary Fiber | 7.19g | |
| Sugars | 43.14g | |
| Protein | 5.74g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.8µg | C 0.08mg | |
| B-6 0.03mg | B-12 0.18µg | |
| D 0µg | E 0.5mg | |
| Calcium 62µg | Iron 5.45mg | |
| Magnesium 140mg | Zinc 1.9mg | |
| Potassium 542mg | Sodium 45mg | |
Calorie Breakdown:Carbohydrate (43%) Fat (53%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 543 calories
(100g of dark chocolate)
your weight:
jogging (5 mph)
63mins
walking (15 minute mile)
116mins
bicycling
58mins
swimming (25 yards per min)
97mins
aerobic dancing
101mins
dancing
116mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 bar
✅ 1 bar 1.45 oz
✅ 1 bar 2.6 oz
✅ 1 oz
✅ 1 serving 1.3 oz bar
Press the button (add to counter) in the table.
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