How many calories in

Dark Chocolate



100g
=543cal

There are 543 calories in 100g of Dark Chocolate.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
543
1 bar = 103.8g
564
223
396
1 oz
1 oz = 28.35g
154
1 serving 1.3 oz bar
201


Nutrition Facts

Dark Chocolate

Amount Per 100g
Calories - 543Calories from Fat - 292
Total Fat32.46g
Saturated 18.87g
Polyunsaturated 0.85g
Monounsaturated 8.13g
Cholesterol8mg
Total Carbohydrate58.36g
Dietary Fiber 7.19g
Sugars 43.14g
Protein 5.74g
Vitamins and Minerals
A 1.8µgC 0.08mg
B-6 0.03mgB-12 0.18µg
D 0µgE 0.5mg
Calcium 62µgIron 5.45mg
Magnesium 140mgZinc 1.9mg
Potassium 542mgSodium 45mg

Calorie Breakdown:

Carbohydrate (43%)
Fat (53%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 543 calories
(100g of dark chocolate)

your weight:
jogging (5 mph)
jogging (5 mph)
63mins
walking (15 minute mile)
walking (15 minute mile)
116mins
bicycling
bicycling
58mins
swimming (25 yards per min)
swimming (25 yards per min)
97mins
aerobic dancing
aerobic dancing
101mins
dancing
dancing
116mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bar
✅ 1 bar 1.45 oz
✅ 1 bar 2.6 oz
✅ 1 oz
✅ 1 serving 1.3 oz bar


Press the button (add to counter) in the table.

 

There are about 543 calories in:

Pork Bacon
Sweet Potato Chips
Pork Skins
Butter Popcorn
Egg Mix
Margarine-like 60% Fat
Margarine-like Spread
French Salad Dressing
Soy Mayonnaise
Alfredo Sauce
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.