How many calories in

Dandelion Greens



100g
=45cal

There are 45 calories (on average) in 100g of Dandelion Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
45
1 cup, chopped
25

More Details



Nutrition Facts

Dandelion Greens

Amount Per 100g
Calories - 45Calories from Fat - 6
Total Fat0.7g
Saturated 0.17g
Polyunsaturated 0.31g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate9.2g
Dietary Fiber 3.5g
Sugars 0.71g
Protein 2.7g
Vitamins and Minerals
A 508µgC 35mg
B-6 0.25mgB-12 0µg
D 0µgE 3.44mg
Calcium 187µgIron 3.1mg
Magnesium 36mgZinc 0.41mg
Potassium 397mgSodium 76mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (14%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 45 calories
(100g of dandelion greens)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 45 calories in:

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