How many calories in

Currants



100g
=60cal

There are 60 calories (on average) in 100g of Currants.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
60
1 cup
1 cup = 112g
67
1 tbsp
1 tbsp = 7g
4

More Details



Nutrition Facts

Currants

Amount Per 100g
Calories - 60Calories from Fat - 3
Total Fat0.3g
Saturated 0.03g
Polyunsaturated 0.13g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate14.59g
Dietary Fiber 4.3g
Sugars 7.37g
Protein 1.4g
Vitamins and Minerals
A 7µgC 111mg
B-6 0.07mgB-12 0µg
D 0µgE 0.55mg
Calcium 44µgIron 1.27mg
Magnesium 18.5mgZinc 0.25mg
Potassium 298mgSodium 2mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (4%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 60 calories
(100g of currants)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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