find

How many calories in

Cured Beef



100 g
=144cal

There are 144 calories (on average) in 100 g of Cured Beef.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
144
1 g
1 g
1.44
1 package, 2.5 oz
102
40


More Details





Nutrition Facts

Cured Beef

Amount Per 100g
Calories - 144Calories from Fat - 37
Total Fat4.06g
Saturated 1.81g
Polyunsaturated 0.15g
Monounsaturated 1.6g
Cholesterol64mg
Total Carbohydrate1.66g
Dietary Fiber 0g
Sugars 1.4g
Protein 24.36g
Vitamins and Minerals
A 0.67µgC 0.1mg
B-6 0.32mgB-12 1.73µg
D 0.05µgE 0.25mg
Calcium 9µgIron 2.5mg
Magnesium 19mgZinc 4.61mg
Potassium 274mgSodium 1709mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (25%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 144 calories
(100 g of cured beef)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 package
✅ 1 slice


Press the button (add to counter) in the table.

 

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