How many calories in

Cultured Sour Cream - 1 cup (230g)



1 cup
=467cal

There are 467 calories (on average) in Cultured Sour Cream - 1 cup (230g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 230g
467
Calories in 100 g
203
Calories in 1 g
1 g
2.03
Calories in 1 oz
1 oz = 28.35g
58
Calories in 1 tbsp
1 tbsp = 12g
24
Calories in 1 tsp
1 tsp = 4g
8


More Details





Nutrition Facts

Cultured Sour Cream - 1 cup (230g)

Amount Per 1 cup
Calories - 467Calories from Fat - 402
Total Fat44.71g
Saturated 32.13g
Polyunsaturated 0.99g
Monounsaturated 5.96g
Cholesterol69mg
Total Carbohydrate12.95g
Dietary Fiber 0g
Sugars 11.55g
Protein 5.57g
Vitamins and Minerals
A 142.6µgC 1.04mg
B-6 0.05mgB-12 0.23µg
D 0µgE 1.29mg
Calcium 119.6µgIron 0.53mg
Magnesium 18.4mgZinc 1.75mg
Potassium 328.9mgSodium 151.8mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (86%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 467 calories
(cultured sour cream - 1 cup (230g))

your weight:
jogging (5 mph)
jogging (5 mph)
54mins
walking (15 minute mile)
walking (15 minute mile)
100mins
bicycling
bicycling
50mins
swimming (25 yards per min)
swimming (25 yards per min)
83mins
aerobic dancing
aerobic dancing
87mins
dancing
dancing
100mins
 

There are about 467 calories in:

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