How many calories in

Cucumber With Peel



100g
=15cal

There are 15 calories in 100g of Cucumber With Peel.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
15
1 cup slices
16
45

Related Types:

Peeled Cucumber (12 cal)
English Cucumber (14 cal)
Fresh Cucumber (15 cal)
Pickles Cucumber (12 cal)


Nutrition Facts

Cucumber With Peel

Amount Per 100g
Calories - 15Calories from Fat - 1
Total Fat0.11g
Saturated 0.04g
Polyunsaturated 0.03g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.63g
Dietary Fiber 0.5g
Sugars 1.67g
Protein 0.65g
Vitamins and Minerals
A 5µgC 2.8mg
B-6 0.04mgB-12 0µg
D 0µgE 0.03mg
Calcium 16µgIron 0.28mg
Magnesium 13mgZinc 0.2mg
Potassium 147mgSodium 2mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (6%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 15 calories
(100g of cucumber with peel)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 whole cucumber


Press the button (add to counter) in the table.

 

There are about 15 calories in:

Sweet Sour Salad Dressing
Chinese Vegetable Soup
Unsweetened Almond Milk
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