find

How many calories in

Cucumber



100 g
=14cal

There are 14 calories (on average) in 100 g of Cucumber.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
14
1 g
1 g
0.14
42
1 cup, pared, chopped
19
1 cup, sliced
17
39
1 medium = 201g
28
1 slice = 7g
1
22
1


More Details





Nutrition Facts

Cucumber

Amount Per 100g
Calories - 14Calories from Fat - 1
Total Fat0.14g
Saturated 0.02g
Polyunsaturated 0.02g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.9g
Dietary Fiber 0.6g
Sugars 1.52g
Protein 0.62g
Vitamins and Minerals
A 4.5µgC 3mg
B-6 0.05mgB-12 0µg
D 0µgE 0.03mg
Calcium 15µgIron 0.25mg
Magnesium 12.5mgZinc 0.18mg
Potassium 142mgSodium 2mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (9%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(100 g of cucumber)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cucumber
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small
✅ 1 stick


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