How many calories in

Crispy Duck



100g
=269cal

There are 269 calories in 100g of Crispy Duck.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
269
0.5 duck = 301.5g
811
1 cup, chopped or diced
377
367


Nutrition Facts

Crispy Duck

Amount Per 100g
Calories - 269Calories from Fat - 178
Total Fat19.77g
Saturated 6.81g
Polyunsaturated 2.57g
Monounsaturated 8.38g
Cholesterol86mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.24g
Vitamins and Minerals
A 43µgC 0mg
B-6 0.22mgB-12 0.35µg
D 0.1µgE 0.7mg
Calcium 12µgIron 2.7mg
Magnesium 18mgZinc 2.23mg
Potassium 228mgSodium 62mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (66%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 269 calories
(100g of crispy duck)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 duck
✅ 1 cup
✅ 1 unit


Press the button (add to counter) in the table.

 

There are about 269 calories in:

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