How many calories in

Creamy Onion Soup



100g
=72cal

There are 72 calories in 100g of Creamy Onion Soup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
220
430
1 cup (8 fl oz)
177
1 serving 1/2 cup
89

Related Types:

Onion Soup With Cheese (76 cal)
Dry Onion Soup (293 cal)
Condensed Onion Soup (63 cal)


Nutrition Facts

Creamy Onion Soup

Amount Per 100g
Calories - 72Calories from Fat - 34
Total Fat3.74g
Saturated 1.15g
Polyunsaturated 1.2g
Monounsaturated 1.26g
Cholesterol9mg
Total Carbohydrate7.76g
Dietary Fiber 0.87g
Sugars 3.44g
Protein 1.72g
Vitamins and Minerals
A 18.33µgC 0.62mg
B-6 0.02mgB-12 0.09µg
D 0µgE 0.43mg
Calcium 28µgIron 0.26mg
Magnesium 5.33mgZinc 0.14mg
Potassium 80mgSodium 517mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (46%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of creamy onion soup)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup
✅ 1 serving 1/2 cup


Press the button (add to counter) in the table.

 

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