=174cal
There are 174 calories (on average) in 100g of Cream Substitute.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 174 | ||
1 container, individual = 15g | 26 | ||
 1 cup = 240g | 418 | ||
1 fl oz = 30g | 52 | ||
 1 tbsp = 15g | 26 | ||
 1 tsp = 5g | 9 |
How many calories in
Cream Substitute
Nutrition Facts
Cream Substitute
| Amount Per 100g | ||
|---|---|---|
| Calories - 174 | Calories from Fat - 100 | |
| Total Fat | 11.15g | |
| Saturated | 4.63g | |
| Polyunsaturated | 2.1g | |
| Monounsaturated | 3.89g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 19.28g | |
| Dietary Fiber | 0.37g | |
| Sugars | 22.21g | |
| Protein | 0.9g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.67µg | C 0mg | |
| B-6 0mg | B-12 0µg | |
| D 0µg | E 1.2mg | |
| Calcium 8µg | Iron 0.22mg | |
| Magnesium 6.33mg | Zinc 0.1mg | |
| Potassium 159mg | Sodium 71mg | |
Calorie Breakdown:Carbohydrate (41%) Fat (57%) Protein (2%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 174 calories
(100g of cream substitute)
your weight:
jogging (5 mph)
20mins
walking (15 minute mile)
37mins
bicycling
19mins
swimming (25 yards per min)
31mins
aerobic dancing
32mins
dancing
37mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 container
✅ 1 cup
✅ 1 fl oz
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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