How many calories in

Cream Substitute



100g
=174cal

There are 174 calories (on average) in 100g of Cream Substitute.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
174
26
1 cup
1 cup = 240g
418
1 fl oz = 30g
52
1 tbsp
1 tbsp = 15g
26
1 tsp
1 tsp = 5g
9

More Details



Nutrition Facts

Cream Substitute

Amount Per 100g
Calories - 174Calories from Fat - 100
Total Fat11.15g
Saturated 4.63g
Polyunsaturated 2.1g
Monounsaturated 3.89g
Cholesterol0mg
Total Carbohydrate19.28g
Dietary Fiber 0.37g
Sugars 22.21g
Protein 0.9g
Vitamins and Minerals
A 1.67µgC 0mg
B-6 0mgB-12 0µg
D 0µgE 1.2mg
Calcium 8µgIron 0.22mg
Magnesium 6.33mgZinc 0.1mg
Potassium 159mgSodium 71mg

Calorie Breakdown:

Carbohydrate (41%)
Fat (57%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 174 calories
(100g of cream substitute)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 container
✅ 1 cup
✅ 1 fl oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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