How many calories in

Cream Of Wheat



100g
=54cal

There are 54 calories (on average) in 100g of Cream Of Wheat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
54
0.75 cup
0.75 cup = 180g
97
1 cup
1 cup = 239.67g
129
1 cup (1 serving)
136
1 tbsp
1 tbsp = 15.3g
8

More Details



Nutrition Facts

Cream Of Wheat

Amount Per 100g
Calories - 54Calories from Fat - 3
Total Fat0.3g
Saturated 0.06g
Polyunsaturated 0.15g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate11.11g
Dietary Fiber 0.71g
Sugars 0.54g
Protein 1.68g
Vitamins and Minerals
A 58µgC 0mg
B-6 0.07mgB-12 0µg
D 0µgE 0.03mg
Calcium 103µgIron 4.58mg
Magnesium 6.75mgZinc 0.21mg
Potassium 21mgSodium 43mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (5%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 54 calories
(100g of cream of wheat)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.75 cup
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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