How many calories in

Low Fat Cream Cheese



100g
=201cal

There are 201 calories in 100g of Low Fat Cream Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
201
1 cup
1 cup = 240g
482
1 tbsp
1 tbsp = 15g
30
1 tbsp, whipped
1 tbsp, whipped = 10g
20
1 tsp
1 tsp = 5g
10
1 tsp, whipped = 3.3g
7

Related Types:

Fat Free Cream Cheese (105 cal)
Low Fat Cheddar Cheese (173 cal)
Low Fat Swiss Cheese (172 cal)
Low Fat Cottage Cheese (73 cal)
Low Fat American Cheese (180 cal)
Low Fat Processed Cheese (172 cal)


Nutrition Facts

Low Fat Cream Cheese

Amount Per 100g
Calories - 201Calories from Fat - 138
Total Fat15.28g
Saturated 9.1g
Polyunsaturated 0.66g
Monounsaturated 4g
Cholesterol54mg
Total Carbohydrate8.13g
Dietary Fiber 0g
Sugars 5.82g
Protein 7.85g
Vitamins and Minerals
A 161µgC 0mg
B-6 0.04mgB-12 0.92µg
D 0.3µgE 0.27mg
Calcium 148µgIron 0.17mg
Magnesium 8mgZinc 0.57mg
Potassium 247mgSodium 359mg

Calorie Breakdown:

Carbohydrate (17%)
Fat (68%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 201 calories
(100g of low fat cream cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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