How many calories in

Cream Cheese



100g
=350cal

There are 350 calories (on average) in 100g of Cream Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
350
56
1 cup
1 cup = 232g
812
1 oz
1 oz = 28.35g
99
1 package, small (3 oz)
298
1 tbsp
1 tbsp = 14.5g
51
1 tbsp, whipped
35
1 tsp
1 tsp = 4.8g
17
12

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Cream Cheese

Amount Per 100g
Calories - 350Calories from Fat - 310
Total Fat34.44g
Saturated 20.21g
Polyunsaturated 1.48g
Monounsaturated 8.91g
Cholesterol101mg
Total Carbohydrate5.52g
Dietary Fiber 0g
Sugars 3.76g
Protein 6.15g
Vitamins and Minerals
A 308µgC 0mg
B-6 0.06mgB-12 0.22µg
D 0µgE 0.86mg
Calcium 97µgIron 0.11mg
Magnesium 9mgZinc 0.5mg
Potassium 132mgSodium 314mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (88%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 350 calories
(100g of cream cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
75mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
63mins
aerobic dancing
aerobic dancing
65mins
dancing
dancing
75mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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