How many calories in

Crayfish - 1 lb (454g)



=336cal

There are 336 calories (on average) in Crayfish - 1 lb (454g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 lb = 454g
336
Calories in 100g
74
Calories in 1 oz
1 oz = 28.3g
21
1 crayfish = 3.3g
2


More Details



Nutrition Facts

Crayfish - 1 lb (454g)

Amount Per 1 lb
Calories - 336Calories from Fat - 39
Total Fat4.36g
Saturated 0.73g
Polyunsaturated 1.36g
Monounsaturated 0.82g
Cholesterol499.4mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 69.96g
Vitamins and Minerals
A 70.37µgC 3.86mg
B-6 0.41mgB-12 9.31µg
D 0µgE 12.94mg
Calcium 118.04µgIron 3.18mg
Magnesium 129.39mgZinc 5.27mg
Potassium 1280.28mgSodium 272.4mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (11%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 336 calories
(crayfish - 1 lb (454g))

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
63mins
dancing
dancing
72mins
 

There are about 336 calories in:

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