How many calories in

Crayfish - 1 oz (28.3g)



1 oz
=21cal

There are 21 calories (on average) in Crayfish - 1 oz (28.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.3g
21
Calories in 100g
74
1 crayfish = 3.3g
2
1 lb = 454g
336


More Details



Nutrition Facts

Crayfish - 1 oz (28.3g)

Amount Per 1 oz
Calories - 21Calories from Fat - 2
Total Fat0.27g
Saturated 0.05g
Polyunsaturated 0.08g
Monounsaturated 0.05g
Cholesterol31.13mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 4.36g
Vitamins and Minerals
A 4.39µgC 0.24mg
B-6 0.03mgB-12 0.58µg
D 0µgE 0.81mg
Calcium 7.36µgIron 0.2mg
Magnesium 8.07mgZinc 0.33mg
Potassium 79.81mgSodium 16.98mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (11%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(crayfish - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins
 

There are about 21 calories in:

Chicken Broth Soup - 100g
Frozen Rhubarb - 100g
Rhubarb - 100g
Cooked Sprouted Pinto Beans - 100g
Tomato Juice - 100g
Cooked Cardoon - 100g
Cornsalad - 100g
Dock - 100g
Green Bell Peppers - 100g
Canned Chili Peppers - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.