How many calories in

Crayfish



100g
=74cal

There are 74 calories (on average) in 100g of Crayfish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
74
1 oz
1 oz = 28.3g
21
1 crayfish = 3.3g
2
1 lb = 454g
336

More Details



Nutrition Facts

Crayfish

Amount Per 100g
Calories - 74Calories from Fat - 9
Total Fat0.96g
Saturated 0.16g
Polyunsaturated 0.3g
Monounsaturated 0.18g
Cholesterol110mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 15.41g
Vitamins and Minerals
A 15.5µgC 0.85mg
B-6 0.09mgB-12 2.05µg
D 0µgE 2.85mg
Calcium 26µgIron 0.7mg
Magnesium 28.5mgZinc 1.16mg
Potassium 282mgSodium 60mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (11%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 74 calories
(100g of crayfish)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 crayfish
✅ 1 lb


Press the button (add to counter) in the table.

 

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