How many calories in

Cranberry-orange Relish



100g
=178cal

There are 178 calories in 100g of Cranberry-orange Relish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
178
1 cup
1 cup = 275g
490
1 tbsp
1 tbsp = 17g
30


Nutrition Facts

Cranberry-orange Relish

Amount Per 100g
Calories - 178Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate46.2g
Dietary Fiber 0g
Sugars 0g
Protein 0.3g
Vitamins and Minerals
A 4µgC 18mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 11µgIron 0.2mg
Magnesium 4mgZinc 0mg
Potassium 38mgSodium 32mg

Calorie Breakdown:

Carbohydrate (100%)
Fat (0%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 178 calories
(100g of cranberry-orange relish)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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