How many calories in

Cranberries



100g
=46cal

There are 46 calories (on average) in 100g of Cranberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
1 cup
1 cup = 253g
116
1 fl oz = 31.6g
15
1 tbsp
1 tbsp = 16g
7

More Details



Nutrition Facts

Cranberries

Amount Per 100g
Calories - 46Calories from Fat - 1
Total Fat0.12g
Saturated 0.01g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate11.56g
Dietary Fiber 0.1g
Sugars 10.95g
Protein 0.33g
Vitamins and Minerals
A 1.5µgC 20.4mg
B-6 0.03mgB-12 0µg
D 0µgE 0.6mg
Calcium 14µgIron 0.16mg
Magnesium 5.5mgZinc 0.08mg
Potassium 76mgSodium 4mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (2%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of cranberries)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 46 calories in:

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Baked Winter Squash
Baked Squash
Fruit Punch
Fat Free Italian Salad Dressing
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