How many calories in

Crab



100g
=87cal

There are 87 calories (on average) in 100g of Crab.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
87
1 crab = 92g
80
1 leg = 172g
150
1 oz
1 oz = 28.3g
25
1 lb = 454g
395

More Details



Nutrition Facts

Crab

Amount Per 100g
Calories - 87Calories from Fat - 9
Total Fat0.96g
Saturated 0.15g
Polyunsaturated 0.31g
Monounsaturated 0.17g
Cholesterol58mg
Total Carbohydrate0.2g
Dietary Fiber 0g
Sugars 0g
Protein 18.06g
Vitamins and Minerals
A 20.25µgC 5.12mg
B-6 0.15mgB-12 9µg
D 0µgE 0mg
Calcium 52µgIron 1.05mg
Magnesium 44.25mgZinc 4.14mg
Potassium 265mgSodium 491mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (9%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 87 calories
(100g of crab)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 crab
✅ 1 leg
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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