How many calories in

Cowpeas Blackeyes



100g
=94cal

There are 94 calories (on average) in 100g of Cowpeas Blackeyes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
94
1 cup
1 cup = 158.33g
149

More Details

Related Types:

Cooked Cowpeas (28 cal)


Nutrition Facts

Cowpeas Blackeyes

Amount Per 100g
Calories - 94Calories from Fat - 3
Total Fat0.37g
Saturated 0.09g
Polyunsaturated 0.16g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate19.63g
Dietary Fiber 5g
Sugars 3.15g
Protein 3.1g
Vitamins and Minerals
A 40.33µgC 2.3mg
B-6 0.07mgB-12 0µg
D 0µgE 0.22mg
Calcium 127µgIron 1.11mg
Magnesium 51.67mgZinc 1.02mg
Potassium 422mgSodium 83mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (3%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 94 calories
(100g of cowpeas blackeyes)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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