How many calories in

Cowpeas



100g
=36cal

There are 36 calories (on average) in 100g of Cowpeas.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
36
1 cup
1 cup = 94g
34
1 cup, chopped
13
1 leaf = 3g
1
1 pod = 12g
4

More Details



Nutrition Facts

Cowpeas

Amount Per 100g
Calories - 36Calories from Fat - 3
Total Fat0.28g
Saturated 0.07g
Polyunsaturated 0.12g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.16g
Dietary Fiber 3.3g
Sugars 5.04g
Protein 3.7g
Vitamins and Minerals
A 52µgC 34.5mg
B-6 0.18mgB-12 0µg
D 0µgE 0.49mg
Calcium 64µgIron 1.46mg
Magnesium 50.5mgZinc 0.32mg
Potassium 335mgSodium 6mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (7%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 36 calories
(100g of cowpeas)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leaf
✅ 1 pod


Press the button (add to counter) in the table.

 

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