How many calories in

Cow Milk



100g
=50cal

There are 50 calories in 100g of Cow Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup
1 cup = 244.83g
122
1 fl oz = 30.57g
15
1 quart = 979g
490
1 tbsp
1 tbsp = 15g
8
1 tsp
1 tsp = 5g
3
100 ml = 103g
52
1 glass = 244g
122

Related Types:

Skimmed Milk (36 cal)
Skim Milk (36 cal)
Whole Milk (61 cal)
2% Fat Milk (53 cal)
1% Fat Milk (44 cal)
Low Fat Milk (44 cal)
Fat Free Milk (41 cal)
Full Cream Milk (61 cal)
Nonfat Milk (35 cal)
Full Fat Milk (61 cal)
Milk Dessert Bar (147 cal)
Canned Condensed Milk (321 cal)
Evaporated Milk (107 cal)
Goat Milk (69 cal)
Human Milk (70 cal)
Indian Buffalo Milk (97 cal)
Sheep Milk (108 cal)
Chocolate Milk (80 cal)
Milk Kefir (60 cal)


Nutrition Facts

Cow Milk

Amount Per 100g
Calories - 50Calories from Fat - 16
Total Fat1.8g
Saturated 1.09g
Polyunsaturated 0.14g
Monounsaturated 0.44g
Cholesterol5mg
Total Carbohydrate5.05g
Dietary Fiber 0g
Sugars 5.02g
Protein 3.33g
Vitamins and Minerals
A 39µgC 0.59mg
B-6 0.04mgB-12 0.38µg
D 0.77µgE 0.04mg
Calcium 124µgIron 0.06mg
Magnesium 11.46mgZinc 0.42mg
Potassium 158mgSodium 60mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (32%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of cow milk)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 tbsp
✅ 1 tsp
✅ 100 ml
✅ 1 glass


Press the button (add to counter) in the table.

 

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