How many calories in

Couscous



100g
=376cal

There are 376 calories (on average) in 100g of Couscous.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
376
1 cup
1 cup = 173g
650

More Details



Nutrition Facts

Couscous

Amount Per 100g
Calories - 376Calories from Fat - 6
Total Fat0.64g
Saturated 0.12g
Polyunsaturated 0.25g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate77.43g
Dietary Fiber 5g
Sugars 0g
Protein 12.76g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.11mgB-12 0µg
D 0µgE 0mg
Calcium 24µgIron 1.08mg
Magnesium 44mgZinc 0.83mg
Potassium 166mgSodium 10mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (1%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 376 calories
(100g of couscous)

your weight:
jogging (5 mph)
jogging (5 mph)
44mins
walking (15 minute mile)
walking (15 minute mile)
81mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
67mins
aerobic dancing
aerobic dancing
70mins
dancing
dancing
81mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 376 calories in:

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