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How many calories in

Country-style Pork Ribs - 1 oz (28.35g)



1 oz
=72cal

There are 72 calories in Country-style Pork Ribs - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
72
Calories in 100 g
253
Calories in 1 g
1 g
2.53
1 rack = 130g
329
218


Related Types:

Bbq Pork Ribs (calories in 100 g - 269)
Boneless Pork Ribs (calories in 100 g - 238)
Pork Ribs With Bone (calories in 100 g - 266)
Pork Ribs Meat Only (calories in 100 g - 211)
Raw Pork Ribs (calories in 100 g - 164)
Cooked Pork Ribs (calories in 100 g - 253)
Braised Pork Ribs (calories in 100 g - 260)
Roasted Pork Ribs (calories in 100 g - 269)
Broiled Pork Ribs (calories in 100 g - 235)




Nutrition Facts

Country-style Pork Ribs - 1 oz (28.35g)

Amount Per 1 oz
Calories - 72Calories from Fat - 41
Total Fat4.51g
Saturated 1.48g
Polyunsaturated 0.55g
Monounsaturated 1.77g
Cholesterol26.93mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 7.61g
Vitamins and Minerals
A 0.71µgC 0.01mg
B-6 0.14mgB-12 0.23µg
D 0.33µgE 0.06mg
Calcium 7.94µgIron 0.29mg
Magnesium 6.69mgZinc 0.9mg
Potassium 107.16mgSodium 19.28mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (56%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(country-style pork ribs - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins
 

There are about 72 calories in:

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