find

How many calories in

Country-style Pork Ribs - 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)



=218cal

There are 218 calories in Country-style Pork Ribs - 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) = 86g
218
Calories in 100 g
253
Calories in 1 g
1 g
2.53
1 rack = 130g
329
Calories in 1 oz
1 oz = 28.35g
72


Related Types:

Bbq Pork Ribs (calories in 100 g - 269)
Boneless Pork Ribs (calories in 100 g - 238)
Pork Ribs With Bone (calories in 100 g - 266)
Pork Ribs Meat Only (calories in 100 g - 211)
Raw Pork Ribs (calories in 100 g - 164)
Cooked Pork Ribs (calories in 100 g - 253)
Braised Pork Ribs (calories in 100 g - 260)
Roasted Pork Ribs (calories in 100 g - 269)
Broiled Pork Ribs (calories in 100 g - 235)




Nutrition Facts

Country-style Pork Ribs - 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86g)

Amount Per 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
Calories - 218Calories from Fat - 123
Total Fat13.68g
Saturated 4.48g
Polyunsaturated 1.68g
Monounsaturated 5.37g
Cholesterol81.7mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.07g
Vitamins and Minerals
A 2.15µgC 0.03mg
B-6 0.44mgB-12 0.71µg
D 1µgE 0.17mg
Calcium 24.08µgIron 0.89mg
Magnesium 20.3mgZinc 2.73mg
Potassium 325.08mgSodium 58.48mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (56%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 218 calories
(country-style pork ribs - 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 140g) (86g))

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins
 

There are about 218 calories in:

Raw Duck - 100g
Peanut Sauce - 100g
Turkey Sausage - 100g
Breakfast Sausage Link - 100g
Chicken Sausage Link - 100g
Breakfast Sausage - 100g
Chicken Sausage - 100g
Hoisin Sauce - 100g
Bagel With Butter - 100g
Croissant With Butter - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.