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How many calories in

Country-style Pork Ribs - 1 rack (130g)



=329cal

There are 329 calories in Country-style Pork Ribs - 1 rack (130g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 rack = 130g
329
Calories in 100 g
253
Calories in 1 g
1 g
2.53
218
Calories in 1 oz
1 oz = 28.35g
72


Related Types:

Bbq Pork Ribs (calories in 100 g - 269)
Boneless Pork Ribs (calories in 100 g - 238)
Pork Ribs With Bone (calories in 100 g - 266)
Pork Ribs Meat Only (calories in 100 g - 211)
Raw Pork Ribs (calories in 100 g - 164)
Cooked Pork Ribs (calories in 100 g - 253)
Braised Pork Ribs (calories in 100 g - 260)
Roasted Pork Ribs (calories in 100 g - 269)
Broiled Pork Ribs (calories in 100 g - 235)




Nutrition Facts

Country-style Pork Ribs - 1 rack (130g)

Amount Per 1 rack
Calories - 329Calories from Fat - 186
Total Fat20.68g
Saturated 6.77g
Polyunsaturated 2.54g
Monounsaturated 8.11g
Cholesterol123.5mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 34.88g
Vitamins and Minerals
A 3.25µgC 0.04mg
B-6 0.66mgB-12 1.07µg
D 1.51µgE 0.26mg
Calcium 36.4µgIron 1.35mg
Magnesium 30.68mgZinc 4.13mg
Potassium 491.4mgSodium 88.4mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (56%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 329 calories
(country-style pork ribs - 1 rack (130g))

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
70mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
61mins
dancing
dancing
70mins
 

There are about 329 calories in:

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Pate - 100g
Triticale - 100g
Liver Pate - 100g
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