find

How many calories in

Cottonseed Kernels



100 g
=506cal

There are 506 calories (on average) in 100 g of Cottonseed Kernels.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
506
1 g
1 g
5.06
1 cup
1 cup = 149g
754
1 tbsp
1 tbsp = 10g
51
1 tsp
1 tsp = 3.3g
17


More Details





Nutrition Facts

Cottonseed Kernels

Amount Per 100g
Calories - 506Calories from Fat - 327
Total Fat36.29g
Saturated 9.7g
Polyunsaturated 18.07g
Monounsaturated 6.92g
Cholesterol0mg
Total Carbohydrate21.9g
Dietary Fiber 5.5g
Sugars 0g
Protein 32.59g
Vitamins and Minerals
A 22µgC 9mg
B-6 0.78mgB-12 0µg
D 0µgE 0mg
Calcium 100µgIron 5.4mg
Magnesium 440mgZinc 6mg
Potassium 1350mgSodium 25mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (64%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 506 calories
(100 g of cottonseed kernels)

your weight:
jogging (5 mph)
jogging (5 mph)
59mins
walking (15 minute mile)
walking (15 minute mile)
108mins
bicycling
bicycling
54mins
swimming (25 yards per min)
swimming (25 yards per min)
90mins
aerobic dancing
aerobic dancing
94mins
dancing
dancing
108mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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