=506cal
There are 506 calories (on average) in 100g of Cottonseed Kernels.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 506 | ||
 1 cup = 149g | 754 | ||
 1 tbsp = 10g | 51 | ||
 1 tsp = 3.3g | 17 |
How many calories in
Cottonseed Kernels
Nutrition Facts
Cottonseed Kernels
| Amount Per 100g | ||
|---|---|---|
| Calories - 506 | Calories from Fat - 327 | |
| Total Fat | 36.29g | |
| Saturated | 9.7g | |
| Polyunsaturated | 18.07g | |
| Monounsaturated | 6.92g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 21.9g | |
| Dietary Fiber | 5.5g | |
| Sugars | 0g | |
| Protein | 32.59g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 22µg | C 9mg | |
| B-6 0.78mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 100µg | Iron 5.4mg | |
| Magnesium 440mg | Zinc 6mg | |
| Potassium 1350mg | Sodium 25mg | |
Calorie Breakdown:Carbohydrate (11%) Fat (64%) Protein (25%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 506 calories
(100g of cottonseed kernels)
your weight:
jogging (5 mph)
59mins
walking (15 minute mile)
108mins
bicycling
54mins
swimming (25 yards per min)
90mins
aerobic dancing
94mins
dancing
108mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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