
=506cal
There are 506 calories (on average) in 100 g of Cottonseed Kernels.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 506 | ||
![]() 1 g | 5.06 | ||
![]() 1 cup = 149g | 754 | ||
![]() 1 tbsp = 10g | 51 | ||
![]() 1 tsp = 3.3g | 17 |
How many calories in
There are 506 calories (on average) in 100 g of Cottonseed Kernels.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 506 | ||
![]() 1 g | 5.06 | ||
![]() 1 cup = 149g | 754 | ||
![]() 1 tbsp = 10g | 51 | ||
![]() 1 tsp = 3.3g | 17 |
Cottonseed Kernels
Amount Per 100g | ||
---|---|---|
Calories - 506 | Calories from Fat - 327 | |
Total Fat | 36.29g | |
Saturated | 9.7g | |
Polyunsaturated | 18.07g | |
Monounsaturated | 6.92g | |
Cholesterol | 0mg | |
Total Carbohydrate | 21.9g | |
Dietary Fiber | 5.5g | |
Sugars | 0g | |
Protein | 32.59g |
Vitamins and Minerals | ||
---|---|---|
A 22µg | C 9mg | |
B-6 0.78mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 100µg | Iron 5.4mg | |
Magnesium 440mg | Zinc 6mg | |
Potassium 1350mg | Sodium 25mg | |
Calorie Breakdown:Carbohydrate (11%) Fat (64%) Protein (25%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.