How many calories in

Cottonseed Kernels



100g
=506cal

There are 506 calories (on average) in 100g of Cottonseed Kernels.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
506
1 cup
1 cup = 149g
754
1 tbsp
1 tbsp = 10g
51
1 tsp
1 tsp = 3.3g
17

More Details



Nutrition Facts

Cottonseed Kernels

Amount Per 100g
Calories - 506Calories from Fat - 327
Total Fat36.29g
Saturated 9.7g
Polyunsaturated 18.07g
Monounsaturated 6.92g
Cholesterol0mg
Total Carbohydrate21.9g
Dietary Fiber 5.5g
Sugars 0g
Protein 32.59g
Vitamins and Minerals
A 22µgC 9mg
B-6 0.78mgB-12 0µg
D 0µgE 0mg
Calcium 100µgIron 5.4mg
Magnesium 440mgZinc 6mg
Potassium 1350mgSodium 25mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (64%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 506 calories
(100g of cottonseed kernels)

your weight:
jogging (5 mph)
jogging (5 mph)
59mins
walking (15 minute mile)
walking (15 minute mile)
108mins
bicycling
bicycling
54mins
swimming (25 yards per min)
swimming (25 yards per min)
90mins
aerobic dancing
aerobic dancing
94mins
dancing
dancing
108mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 506 calories in:

Pork Belly
Dry Whole Milk
Milk Chocolate Bar
Light Butter
Horseradish Sauce
Powder Mustard
Infant Formula Powder
Infant Formula Abbott Nutrition Powder
Infant Formula Mead Johnson Powder
Margarine-like
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.