How many calories in

Cornsalad



100g
=21cal

There are 21 calories in 100g of Cornsalad.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
21
1 cup
1 cup = 56g
12


Nutrition Facts

Cornsalad

Amount Per 100g
Calories - 21Calories from Fat - 4
Total Fat0.4g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate3.6g
Dietary Fiber 0g
Sugars 0g
Protein 2g
Vitamins and Minerals
A 355µgC 38.2mg
B-6 0.27mgB-12 0µg
D 0µgE 0mg
Calcium 38µgIron 2.18mg
Magnesium 13mgZinc 0.59mg
Potassium 459mgSodium 4mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (17%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100g of cornsalad)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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