How many calories in

Cornmeal



100g
=356cal

There are 356 calories in 100g of Cornmeal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
356
1 cup
1 cup = 144.33g
514


Nutrition Facts

Cornmeal

Amount Per 100g
Calories - 356Calories from Fat - 23
Total Fat2.51g
Saturated 0.34g
Polyunsaturated 1.15g
Monounsaturated 0.63g
Cholesterol0mg
Total Carbohydrate75.72g
Dietary Fiber 5.87g
Sugars 1.29g
Protein 7.91g
Vitamins and Minerals
A 6.75µgC 0mg
B-6 0.33mgB-12 0µg
D 0µgE 0.22mg
Calcium 170µgIron 4.06mg
Magnesium 63.33mgZinc 1.26mg
Potassium 200mgSodium 660mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (6%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 356 calories
(100g of cornmeal)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 356 calories in:

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