How many calories in

Corn On The Cob



100g
=87cal

There are 87 calories (on average) in 100g of Corn On The Cob.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
87
1 cup
1 cup = 160.17g
139
1 cup kernels
144
55
1 package (10 oz) yields
247

More Details

Related Types:

Sweet Corn (86 cal)
Boiled Corn (96 cal)
Frozen Corn (90 cal)
Yellow Corn (86 cal)
Steamed Corn (112 cal)
Cooked Corn (95 cal)
Roasted Corn (130 cal)
Fresh Corn (90 cal)
White Corn (86 cal)
Raw Corn (90 cal)
Corn Pudding (131 cal)
Corn With Peppers (75 cal)


Nutrition Facts

Corn On The Cob

Amount Per 100g
Calories - 87Calories from Fat - 6
Total Fat0.67g
Saturated 0.11g
Polyunsaturated 0.3g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate20.79g
Dietary Fiber 2.51g
Sugars 3.89g
Protein 2.91g
Vitamins and Minerals
A 5.4µgC 4.51mg
B-6 0.17mgB-12 0µg
D 0µgE 0.07mg
Calcium 3µgIron 0.49mg
Magnesium 24.6mgZinc 0.53mg
Potassium 219mgSodium 99mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (6%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 87 calories
(100g of corn on the cob)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup kernels
✅ 1 ear
✅ 1 package


Press the button (add to counter) in the table.

 

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