How many calories in

Corn Grain



100g
=365cal

There are 365 calories in 100g of Corn Grain.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
365
1 cup
1 cup = 166g
606


Nutrition Facts

Corn Grain

Amount Per 100g
Calories - 365Calories from Fat - 43
Total Fat4.74g
Saturated 0.67g
Polyunsaturated 2.16g
Monounsaturated 1.25g
Cholesterol0mg
Total Carbohydrate74.26g
Dietary Fiber 7.3g
Sugars 0.64g
Protein 9.42g
Vitamins and Minerals
A 5.5µgC 0mg
B-6 0.62mgB-12 0µg
D 0µgE 0.49mg
Calcium 7µgIron 2.71mg
Magnesium 127mgZinc 2.21mg
Potassium 287mgSodium 35mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (11%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 365 calories
(100g of corn grain)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 365 calories in:

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