How many calories in

Corn Flour



100g
=364cal

There are 364 calories in 100g of Corn Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
364
1 cup
1 cup = 117g
426
1 tbsp
1 tbsp = 6.9g
25
1 tsp
1 tsp = 2.3g
8


Nutrition Facts

Corn Flour

Amount Per 100g
Calories - 364Calories from Fat - 32
Total Fat3.61g
Saturated 0.48g
Polyunsaturated 1.56g
Monounsaturated 0.88g
Cholesterol0mg
Total Carbohydrate77.16g
Dietary Fiber 6.3g
Sugars 1.03g
Protein 7.65g
Vitamins and Minerals
A 5.5µgC 0mg
B-6 0.39mgB-12 0µg
D 0µgE 0.25mg
Calcium 62µgIron 3.7mg
Magnesium 84.71mgZinc 1.64mg
Potassium 270mgSodium 4mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (8%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 364 calories
(100g of corn flour)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 364 calories in:

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