How many calories in

Corn Bran



100g
=224cal

There are 224 calories in 100g of Corn Bran.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
224
1 cup
1 cup = 76g
170


Nutrition Facts

Corn Bran

Amount Per 100g
Calories - 224Calories from Fat - 8
Total Fat0.92g
Saturated 0.13g
Polyunsaturated 0.42g
Monounsaturated 0.24g
Cholesterol0mg
Total Carbohydrate85.64g
Dietary Fiber 79g
Sugars 0g
Protein 8.36g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.15mgB-12 0µg
D 0µgE 0.42mg
Calcium 42µgIron 2.79mg
Magnesium 64mgZinc 1.56mg
Potassium 44mgSodium 7mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (3%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 224 calories
(100g of corn bran)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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