=224cal
There are 224 calories in 100g of Corn Bran.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 224 | ||
 1 cup = 76g | 170 |
How many calories in
Corn Bran
Nutrition Facts
Corn Bran
| Amount Per 100g | ||
|---|---|---|
| Calories - 224 | Calories from Fat - 8 | |
| Total Fat | 0.92g | |
| Saturated | 0.13g | |
| Polyunsaturated | 0.42g | |
| Monounsaturated | 0.24g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 85.64g | |
| Dietary Fiber | 79g | |
| Sugars | 0g | |
| Protein | 8.36g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 4µg | C 0mg | |
| B-6 0.15mg | B-12 0µg | |
| D 0µg | E 0.42mg | |
| Calcium 42µg | Iron 2.79mg | |
| Magnesium 64mg | Zinc 1.56mg | |
| Potassium 44mg | Sodium 7mg | |
Calorie Breakdown:Carbohydrate (83%) Fat (3%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 224 calories
(100g of corn bran)
your weight:
jogging (5 mph)
26mins
walking (15 minute mile)
48mins
bicycling
24mins
swimming (25 yards per min)
40mins
aerobic dancing
42mins
dancing
48mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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