How many calories in

Corn



100g
=90cal

There are 90 calories (on average) in 100g of Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
90
1 cup
1 cup = 145g
131
1 cup kernels
139
129
92
66

More Details



Nutrition Facts

Corn

Amount Per 100g
Calories - 90Calories from Fat - 11
Total Fat1.27g
Saturated 0.25g
Polyunsaturated 0.52g
Monounsaturated 0.39g
Cholesterol0mg
Total Carbohydrate18.86g
Dietary Fiber 2.35g
Sugars 4.74g
Protein 3.24g
Vitamins and Minerals
A 4.5µgC 6.8mg
B-6 0.07mgB-12 0µg
D 0µgE 0.07mg
Calcium 2µgIron 0.52mg
Magnesium 37mgZinc 0.46mg
Potassium 270mgSodium 15mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (12%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 90 calories
(100g of corn)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup kernels
✅ 1 ear


Press the button (add to counter) in the table.

 

There are about 90 calories in:

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Chicken Corn Chowder
Stewed Dried Peaches
Chocolate Syrup With Whole Milk
Snow Crab
Burbot
Eggnog
Low Fat Frozen Yogurt
Vanilla Yogurt
Yogurt
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