How many calories in

Coriander



100g
=288cal

There are 288 calories (on average) in 100g of Coriander.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
288
1 tbsp
1 tbsp = 3.4g
10
1 tsp
1 tsp = 1.2g
3

More Details



Nutrition Facts

Coriander

Amount Per 100g
Calories - 288Calories from Fat - 102
Total Fat11.28g
Saturated 0.55g
Polyunsaturated 1.04g
Monounsaturated 7.91g
Cholesterol0mg
Total Carbohydrate53.54g
Dietary Fiber 26.15g
Sugars 7.27g
Protein 17.15g
Vitamins and Minerals
A 146.5µgC 293.85mg
B-6 0.61mgB-12 0µg
D 0µgE 1.03mg
Calcium 978µgIron 29.39mg
Magnesium 512mgZinc 4.71mg
Potassium 2866mgSodium 123mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (35%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 288 calories
(100g of coriander)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
62mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
54mins
dancing
dancing
62mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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