How many calories in

Cooked Yellow Squash - 1 cup, mashed (240g)





Nutrition Facts

Cooked Yellow Squash - 1 cup, mashed (240g)

Amount Per 1 cup, mashed
Calories - 46Calories from Fat - 6
Total Fat0.62g
Saturated 0.12g
Polyunsaturated 0.24g
Monounsaturated 0.05g
Cholesterol0mg
Total Carbohydrate9.17g
Dietary Fiber 3.24g
Sugars 4.92g
Protein 2.62g
Vitamins and Minerals
A 58.39µgC 20.52mg
B-6 0.19mgB-12 0µg
D 0µgE 0.31mg
Calcium 48µgIron 0.96mg
Magnesium 47.21mgZinc 0.7mg
Potassium 487.2mgSodium 288mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (12%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(cooked yellow squash - 1 cup, mashed (240g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

There are about 46 calories in:

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