How many calories in

Cooked Yellow Squash



100g
=19cal

There are 19 calories in 100g of Cooked Yellow Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup
1 cup = 223g
42
1 cup slices
35
1 cup, mashed
46

Related Types:

Cooked Butternut Squash (40 cal)
Cooked Acorn Squash (45 cal)
Yellow Zucchini Squash (17 cal)
Canned Yellow Squash (13 cal)


Nutrition Facts

Cooked Yellow Squash

Amount Per 100g
Calories - 19Calories from Fat - 2
Total Fat0.26g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate3.82g
Dietary Fiber 1.35g
Sugars 2.05g
Protein 1.09g
Vitamins and Minerals
A 24.33µgC 8.55mg
B-6 0.08mgB-12 0µg
D 0µgE 0.13mg
Calcium 20µgIron 0.4mg
Magnesium 19.67mgZinc 0.29mg
Potassium 203mgSodium 120mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (12%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of cooked yellow squash)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 cup slices


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages
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