How many calories in

Cooked Yellow Corn



100g
=96cal

There are 96 calories in 100g of Cooked Yellow Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
96
8
1 cup cut
1 cup cut = 149g
143
113
99
85
74

Related Types:

Yellow Corn On The Cob (89 cal)
Canned Yellow Corn (71 cal)
Microwaved Yellow Corn (131 cal)
Cooked Sweet Corn (96 cal)
Cooked White Corn (97 cal)


Nutrition Facts

Cooked Yellow Corn

Amount Per 100g
Calories - 96Calories from Fat - 14
Total Fat1.5g
Saturated 0.2g
Polyunsaturated 0.6g
Monounsaturated 0.37g
Cholesterol0mg
Total Carbohydrate20.98g
Dietary Fiber 2.4g
Sugars 4.54g
Protein 3.41g
Vitamins and Minerals
A 13µgC 5.5mg
B-6 0.14mgB-12 0µg
D 0µgE 0.09mg
Calcium 3µgIron 0.45mg
Magnesium 26mgZinc 0.62mg
Potassium 218mgSodium 127mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (14%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 96 calories
(100g of cooked yellow corn)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 baby ear
✅ 1 cup cut
✅ 1 ear large
✅ 1 ear medium
✅ 1 ear small
✅ 1 ear


Press the button (add to counter) in the table.

 

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