How many calories in

Cooked Yellow Beans



100g
=144cal

There are 144 calories in 100g of Cooked Yellow Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
144
1 cup
1 cup = 177g
255

Related Types:

Canned Yellow Beans (18 cal)
Frozen Yellow Beans (30 cal)
Yellow Snap Beans (34 cal)
Cooked Kidney Beans (127 cal)
Cooked White Beans (140 cal)
Cooked Navy Beans (140 cal)
Cooked Pinto Beans (143 cal)
Cooked Green Beans (36 cal)
Cooked Black Beans (131 cal)
Cooked Northern Beans (118 cal)
Cooked Lima Beans (114 cal)


Nutrition Facts

Cooked Yellow Beans

Amount Per 100g
Calories - 144Calories from Fat - 10
Total Fat1.08g
Saturated 0.28g
Polyunsaturated 0.47g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate25.28g
Dietary Fiber 10.4g
Sugars 0.34g
Protein 9.16g
Vitamins and Minerals
A 0µgC 1.8mg
B-6 0.13mgB-12 0µg
D 0µgE 0.94mg
Calcium 62µgIron 2.48mg
Magnesium 74mgZinc 1.06mg
Potassium 325mgSodium 123mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (6%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 144 calories
(100g of cooked yellow beans)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 144 calories in:

Fat Free Ground Turkey
Leg Turkey
Cured Beef
Grilled Catfish
Baked Catfish
Raw Pork Loin
Grilled Pork
Ground Bison
Milk Dessert Bar
Oreo Milkshake
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.