How many calories in

Cooked Winged Bean



100g
=37cal

There are 37 calories in 100g of Cooked Winged Bean.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
37
1 cup
1 cup = 62g
23

Related Types:

Winged Bean Leaves (74 cal)
Winged Bean Tuber (148 cal)


Nutrition Facts

Cooked Winged Bean

Amount Per 100g
Calories - 37Calories from Fat - 6
Total Fat0.66g
Saturated 0.1g
Polyunsaturated 0.18g
Monounsaturated 0.24g
Cholesterol0mg
Total Carbohydrate3.21g
Dietary Fiber 0g
Sugars 0g
Protein 5.31g
Vitamins and Minerals
A 4µgC 9.8mg
B-6 0.08mgB-12 0µg
D 0µgE 0mg
Calcium 61µgIron 1.09mg
Magnesium 30mgZinc 0.28mg
Potassium 274mgSodium 240mg

Calorie Breakdown:

Carbohydrate (27%)
Fat (16%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(100g of cooked winged bean)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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