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How many calories in

Cooked Whole Wheat Pasta - 1 cup spaghetti packed (151g)



1 cup spaghetti packed
=239cal

There are 239 calories in Cooked Whole Wheat Pasta - 1 cup spaghetti packed (151g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup spaghetti packed
1 cup spaghetti packed = 151g
239
Calories in 100 g
158
Calories in 1 g
1 g
1.58
Calories in 1 cup elbows
1 cup elbows = 117g
185
Calories in 1 cup farfalle
169
Calories in 1 cup lasagne
183
Calories in 1 cup penne
153
Calories in 1 cup rotini
1 cup rotini = 107g
169
Calories in 1 cup shells
1 cup shells = 105g
166
Calories in 1 cup spaghetti not packed
183


Related Types:

Cooked Brown Pasta (calories in 100 g - 138)




Nutrition Facts

Cooked Whole Wheat Pasta - 1 cup spaghetti packed (151g)

Amount Per 1 cup spaghetti packed
Calories - 239Calories from Fat - 20
Total Fat2.25g
Saturated 0.36g
Polyunsaturated 0.88g
Monounsaturated 0.26g
Cholesterol0mg
Total Carbohydrate47.1g
Dietary Fiber 6.87g
Sugars 1.13g
Protein 8.67g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0.15mg
Calcium 18.12µgIron 2.45mg
Magnesium 64.93mgZinc 1.62mg
Potassium 111.74mgSodium 7.55mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (8%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 239 calories
(cooked whole wheat pasta - 1 cup spaghetti packed (151g))

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins
 

There are about 239 calories in:

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